Weigh In record (no journal entry) for 15 September 2010
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222.0 lb
Lost so far: 28.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1746 kcal
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Fat: 35.98g | Prot: 68.69g | Carb: 291.45g.
Breakfast: Bananas. Lunch: Frozen Yogurt (Flavors Other Than Chocolate), Strawberries, Graham Crackers, Blackberries. Dinner: Mexican Rice, 1% Fat Milk. Snacks/Other: Peanut Butter Cookies, Pure Whey Protein Stack - Chocolate, Water. more...
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3667 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Basketball - 37 minutes, Sitting - 2 hours and 23 minutes, Desk Work - 4 hours, Driving - 4 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 2 hours and 25 minutes, Standing - 2 hours and 5 minutes. more...
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steady weight
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