Weigh In record (no journal entry) for 05 February 2020
|
97.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2020:
|
821 kcal
|
Fat: 45.37g | Prot: 66.80g | Carb: 41.54g.
Breakfast: Jugo de Naranja Recién Exprimido, Pudín de Tapioca (Cassava), Flan de Huevo, Nestlé Yogurt Descremado, For Good Semillas de Zapallo Tostado, Sturla Mix de Semillas Chia, Sésamo y Lino, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Leche (Leche Entera), Salmón Rosado, Queso Mozzarella, Queso Fresco. Lunch: Frutillas, Vigor Yogur Griego Zero. Dinner: Soufflé de Espinacas, Huevos Revueltos (Enteros, Cocidos), Knorr Caldo de Verduras, Papa Cocida, Zanahoria Cocida, Pechuga de Pollo sin Piel, Strogonoff. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
Magalí Rocío ~'s weight history
|