Weigh In record (no journal entry) for 05 February 2020
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175.3 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1720 kcal
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Fat: 63.71g | Prot: 65.08g | Carb: 217.88g.
Breakfast: Veggie Reuben Sandwich, Caffe Nero Amaretto Latte (Regular). Lunch: Waitrose Veggie Reuben Sandwich, Vegan Coronation No Chicken Sandwich. Dinner: Sainsbury's Toffee & Vanilla Ice Cream, Waitrose Essential Reduced Fat Coconut Milk, Sainsbury's Oriental Style Vegetable Stir Fry, White Rice (Short-Grain), Waitrose Lemon & Pepper Chicken Breasts. Snacks/Other: Yushoi Baked Pea Snacks , Kinder Bueno, Serious Pig Crunchy Snacking Cheese, Chocolate Wafers, Sproud Pea Milk, Apples. more...
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2062 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 23 hours. more...
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losing 3.9 lb a week
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