Weigh In record (no journal entry) for 05 February 2020
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171.3 lb
Lost so far: 24.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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693 kcal
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Fat: 45.66g | Prot: 43.58g | Carb: 24.10g.
Breakfast: Café Expresso. Lunch: Chá Verde, Ervilhas com Ovos Escalfados, Almôndegas de Carne de Vaca. Dinner: Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Chá (Infusão). Snacks/Other: Café Expresso, Chá Verde. more...
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losing 4.6 lb a week
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ribes_7's weight history
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