Weigh In record (no journal entry) for 05 February 2020
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192.2 lb
Lost so far: 26.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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994 kcal
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Fat: 26.10g | Prot: 26.50g | Carb: 157.40g.
Breakfast: Kellogg's Honey Loops, Danone Actimel Multifruit . Lunch: Asia Green Garden Nasi Goreng. more...
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losing 12.3 lb a week
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Olivier Van de Velde's weight history
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