Pärtsä's Journal, 05 February 2020

215.8 lb Lost so far: 15.7 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 67.43g | Prot: 59.39g | Carb: 163.64g.   Breakfast: Elovena Ruislese (10g), Risetti Suomalainen Pellavansiemenrouhe, Elovena Kaurapuuro. Lunch: Fazer Runebergintorttu. Dinner: Leipomo Rosten Siemennäkkileipä Auringonkukka, Kaura & Pellava, Rainbow Pinaattikeitto. Snacks/Other: Valio Profeel Kermakaramelli Proteiinivanukas, Nestlé Fitness Chocolate. more...

2364 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...