Weigh In record (no journal entry) for 05 February 2020
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1030 kcal
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Fat: 38.90g | Prot: 77.38g | Carb: 86.69g.
Breakfast: Gut & Günstig Körniger Frischkäse. Lunch: Gekochtes Ei, Iglo Rahm-Spinat. Dinner: Barilla Nudeln Gekocht, Aldi Garnelen, REWE Blattspinat, Rama Cremefine 7%. Snacks/Other: Corny Free Weiße Schoko. more...
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gaining 0.8 lb a week
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