Weigh In record (no journal entry) for 05 February 2020
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235.5 lb
Lost so far: 13.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1235 kcal
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Fat: 64.90g | Prot: 105.19g | Carb: 54.89g.
Breakfast: Nestea Al Limón sin Azúcares, Café, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Lunch: Coca-Cola Zero Zero, Nuez, Arroz Frito Chino, Envueltos Wonton (Incluye Rollos de Huevo), Rollito de Verduras Primavera, Bistec de Res. Dinner: Queso Manchego, Angulas Aguinaga Colas de Langostino al Ajillo. Snacks/Other: Hacendado Yogur Proteínas Fresa. more...
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losing 1.5 lb a week
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