Weigh In record (no journal entry) for 26 March 2013
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156.2 lb
Lost so far: 23.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1278 kcal
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Fat: 30.76g | Prot: 48.85g | Carb: 203.96g.
Breakfast: Refried Beans (Canned) , Jalapeno Peppers , Flour Tortilla. Lunch: Wheat Crackers, Corn Pasta (Cooked), Ranch Salad Dressing , Mixed Salad Greens, Croutons. Dinner: Refried Beans (Canned) , Jalapeno Peppers , Flour Tortilla. Snacks/Other: Light Fat Free Yogurt - Boston Cream Pie. more...
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2038 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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