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😥
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286.2 lb
Lost so far: 28.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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681 kcal
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Fat: 21.57g | Prot: 26.63g | Carb: 98.38g.
Breakfast: Orangen, Nadler Alaska Seelachs Schnitzel, Knäckebrot. Dinner: Zwiebeln, Ofenkartoffel (ohne Schale gegessen), Iglo Feinschmecker Wildlachs Toskana. more...
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gaining 15.4 lb a week
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