Weigh In record (no journal entry) for 05 February 2020
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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2995 kcal
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Fat: 79.60g | Prot: 208.46g | Carb: 351.34g.
Breakfast: Orangen, Alnatura Kürbiskerne, ESN Organic Cacao Nibs, ESN Designer Whey Protein - Apple Strudel, Schneekoppe Leinsamen Geschrotet, Kölln Blütenzarte Flocken. Lunch: Nestle Lion 2 Go Peanut, Edeka Tatar, Iglo Feldfrisch Prinzessbohnen, Oryza Natur Reis. Dinner: Oryza Jasmin Reis, Avocado, Ei, Rote Paprika, Biofino Bio-Putenschnitzel. Snacks/Other: ESN Cluster Dextrin, Alnatura Reis Drink Calcium, ESN Iso-Whey Hardcore - Vanilla, Koro Drogerie Bio Paranusskerne. more...
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gaining 0.8 lb a week
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