Weigh In record (no journal entry) for 05 February 2020
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133.2 lb
Lost so far: 21.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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544 kcal
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Fat: 27.53g | Prot: 29.68g | Carb: 46.56g.
Breakfast: Манго, Грецкие Орехи, Овсяная Каша на Воде. Lunch: Global Village Оливки с Анчоусом, Шпинат, Огурец (с Кожурой), Киноа (Вареный), Мидии. Dinner: Global Village Оливки с Анчоусом, Мидии. Snacks/Other: Огурец (с Кожурой), Вареное Яйцо, Кофе с Молоком. more...
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losing 0.1 lb a week
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