Weigh In record (no journal entry) for 05 February 2020
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220.9 lb
Lost so far: 15.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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2568 kcal
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Fat: 118.23g | Prot: 132.29g | Carb: 247.80g.
Breakfast: Granny Smith Apples, Bananas . Lunch: Bananas , Pret A Manger Egg & Spinach Protein Pot, Pret A Manger Tuna Nicoise Salad. Dinner: Bernaise Sauce, French Salad Dressing , Fried Potatoes, Tesco Sirloin Steak, Tesco Ciabatta Bread Roll. Snacks/Other: Peperami Original Peperami (22.5g), Nutella Hazelnut Spread, Hovis Medium White Bread, Pret A Manger Chipotle Chicken Toasted Tortilla. more...
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losing 4.6 lb a week
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