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體脂33.5
骨骼肌25.3
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142.9 lb
Lost so far: 19.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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426 kcal
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Fat: 36.60g | Prot: 14.00g | Carb: 12.00g.
Snacks/Other: 低碳檸檬藍莓磅蛋糕. more...
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gaining 1.5 lb a week
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