Weigh In record (no journal entry) for 05 February 2020
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144.0 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1726 kcal
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Fat: 66.92g | Prot: 92.48g | Carb: 173.52g.
Breakfast: Ekoplaza Pompoenpitten, Campina Magere Milde Kwark Naturel, Nevo Banaan. Lunch: Bolletje Oerknäck Waldkorn, Kips' Kleintje Smeer Leverworst, Komkommer, Philadelphia Bieslook, AH Les Pains Bastille Volkoren. Dinner: Conimex Ketjap Manis, Komkommer, Plus Zilvervliesrijst Bereid, Jumbo Taugé, Prei Gesneden Prei Plus, Rode Paprika, AH Kastanjechampignons, Jumbo Speklappen. Snacks/Other: AH Mango Gesneden, Womans Best Peanut Butter Caramel Crunch, Calvé Pindakaas met Stukjes Noot, AH Les Pains Bastille Volkoren, Jumbo Ardenner Boterhamworst, Bolletje Oerknäck Waldkorn. more...
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gaining 1.5 lb a week
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