Weigh In record (no journal entry) for 05 February 2020
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126.1 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1820 kcal
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Fat: 57.89g | Prot: 111.06g | Carb: 238.88g.
Breakfast: Wart-Milk Mu! Mleko 2%, Pomidory, Rukola, Mlekovita Masło Klarowane, Lidl Bułka Żytnia Bio, Pikok Polędwica Wieprzowa Pieczona, Jajko. Lunch: Wart-Milk Mu! Mleko 2%, Sante Ksylitol, Pilos Kefir Naturalny 0%, Pilos Twaróg Chudy, Mlekovita Masło Klarowane, Jabłko, Jajko, Mąka Pszenna Razowa, Złoty Łan Mąka Tortowa. Snacks/Other: Jabłko, Banan, Amix Whey Pure Fusion Protein. more...
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losing 9.3 lb a week
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