Weigh In record (no journal entry) for 26 March 2013
|
162.8 lb
Lost so far: 26.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2013:
|
491 kcal
|
Fat: 7.16g | Prot: 48.50g | Carb: 59.55g.
Breakfast: Nonfat Black Cherry Greek Yogurt (Container), Cracklin Oat Bran. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Shake Mix - Creamy Chocolate, Deli Turkey or Chicken Breast Meat. Snacks/Other: Cooked Egg White. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrie856's weight history
|