virginiaviking's Journal, 26 March 2013

142.8 lb Lost so far: 0.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 61.82g | Prot: 77.35g | Carb: 145.36g.   Breakfast: Blueberries , Strawberries , Plain Yogurt, Cream (Half & Half) , Fiber One. Lunch: Cheddar Cheese , Apples , Boiled Egg, Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins). Dinner: Special Dark Chocolate Bar Candies, Cooked Carrots, Mashed Potato (from Fresh), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Pinot Noir Wine . Snacks/Other: Lowfat Cheddar or Colby Cheese, Juicy Fruit Chewing Gum. more...

2115 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...