Weigh In record (no journal entry) for 05 February 2020
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176.8 lb
Lost so far: 43.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1088 kcal
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Fat: 43.00g | Prot: 121.85g | Carb: 52.26g.
Lunch: 全家 中杯冰美式咖啡, 滷蛋, 地瓜葉, 中華 油豆腐, 全聯 豬後腿肉. Dinner: 萬家香 味醂, 菊鶴 鰹昆味增, 杏鲍菇, 荷包蛋, 炒青菜, 雞胸肉. Snacks/Other: 北海 鱈魚香絲 (30g). more...
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losing 13.9 lb a week
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