Weigh In record (no journal entry) for 05 February 2020
|
163.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2020:
|
1580 kcal
|
Fat: 64.05g | Prot: 94.10g | Carb: 150.36g.
Breakfast: Heudebert Biscottes 6 Céréales, U Miel de Fleurs, Café, Carrefour Bio Mélange de Graines sans Sel Ajouté, Sojasun Yaourt. Lunch: Bio Village Biscuits Sésame , Leerdammer Original, Milbona Yaourt Bio au Lait Entier Vanille, Le Gaulois Escalope de Dinde, Freshona Petits Pois, Etorki Fromage de Brebis, Pain Multigrain, Oranges, Lidl Confiture, Salade d'Huile et de Vinaigre (Recette Maison), Saint Eloi Roquette. more...
|
|
3535 kcal
|
Activities & Exercise:
Shopping - 1 hour, Bicycling (moderate) - 13/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|