Weigh In record (no journal entry) for 26 March 2013
|
152.8 lb
Lost so far: 6.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2013:
|
2108 kcal
|
Fat: 49.32g | Prot: 74.73g | Carb: 197.33g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Spicy Kung Pao Noodle Bowl. Dinner: Green Snap Beans, Butternut Winter Squash, Baked or Broiled Flounder, Martini, Table Wine . Snacks/Other: Cheddar Cheese , Homestyle Potato Bread, G (Berry Flavor) Thirst Quencher . more...
|
|
3355 kcal
|
Activities & Exercise:
Run 16 - 2 hours, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 2 hours and 29 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwa123's weight history
|