Weigh In record (no journal entry) for 05 February 2020
|
192.5 lb
Lost so far: 33.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2020:
|
916 kcal
|
Fat: 24.09g | Prot: 43.11g | Carb: 129.69g.
Breakfast: Materne Aardbeien Confituur, LU Cracotte Volkoren. Lunch: Witte Rijst, Gebakken of Geroosterde Zalm, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Vol au Vent, Frieten. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ddujardin's weight history
|