Weigh In record (no journal entry) for 26 March 2013
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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2166 kcal
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Fat: 86.88g | Prot: 103.44g | Carb: 202.40g.
Breakfast: Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: Honey Smoked Turkey Breast (Private Selection), Swiss Cheese , Mixed Salad Greens. Dinner: Fruit Cocktail or Mix, Broccoli Cheddar Quiche. Snacks/Other: 100% Fruit & Veg Juice Smoothie - Orange Carrot, Peanut Butter Cookies , Bourbon, Smokehouse Almonds, 100% Natural Cereal - Oats, Raisins & Honey, Nonfat Greek Yogurt - Honey (Kroger). more...
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2906 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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