Weigh In record (no journal entry) for 04 February 2020
|
164.2 lb
Lost so far: 20.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2020:
|
1753 kcal
|
Fat: 92.27g | Prot: 79.52g | Carb: 154.70g.
Breakfast: Guida's 2% Reduced Fat Milk. Lunch: Chocolate Chip Cookie, Pea Salad, Great Value Deli Style Wedges Seasoned Potatoes, Great Value Broccoli & Cauliflower, Baked or Fried Coated Chicken Breast with Skin. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Louis Rich BBQ Sauce with Hickory Smoked Brisket. Snacks/Other: Ensure Balanced Nutrition Shake - Homemade Vanilla, Optimum Nutrition Flaxseed Oil Softgels. more...
|
losing 29.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madfoxmade's weight history
|