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Aaaargh...3 weeks in Italy kicked my ass. Time to get hard core serious, and drop the 10 I gained.
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 September 2010:
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1587 kcal
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Fat: 100.63g | Prot: 83.64g | Carb: 103.02g.
Breakfast: peanut butter, sprouted whole grain organic wheat bread, soy milk, blueberries, Strawberries, raspberries. Lunch: lettuce, feta cheese, carrot, salmon. Dinner: lettuce, tomatoe, cheese, tuna fish, whole grain bread. Snacks/Other: wasa cracker, almond butter, blueberry jam, almonds. more...
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2766 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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