Weigh In record (no journal entry) for 05 February 2020
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137.3 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1156 kcal
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Fat: 27.73g | Prot: 65.85g | Carb: 162.84g.
Breakfast: Fat Free Cholesterol Free Pound Cake, Latte Coffee. Lunch: Vaasan Koulunäkki, Green Olives, Smoked Salmon, Green Peas , Pirkka Fetajuusto, Carrots , Grape Tomatoes. Dinner: Sun-Dried Tomatoes , Lindt Tumma Suklaa 99%, Broccoli , Barilla Intergrale Fullkorn. Snacks/Other: Oyster Crackers, Njie Propud Vanilla, Apple. more...
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gaining 3.1 lb a week
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