Weigh In record (no journal entry) for 26 March 2013
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134.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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1153 kcal
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Fat: 56.44g | Prot: 85.26g | Carb: 87.67g.
Breakfast: Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Oikos Greek Nonfat Yogurt - Vanilla (Container). Dinner: Eggplant with Cheese and Tomato Sauce, Baked or Broiled Salmon, Sharp American Cheese. Snacks/Other: Low Sodium Snack Cracker, Raspberry Jelly Mix, Peanut Butter, Sharp American Cheese. more...
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losing 8.4 lb a week
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