Weigh In record (no journal entry) for 26 March 2013
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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3211 kcal
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Fat: 184.66g | Prot: 85.97g | Carb: 335.49g.
Breakfast: Diet Blueberry Juice, Coffee (Brewed From Grounds), 100% Whole Grain Oats, Sugar Free Maple Syrup. Lunch: Spicy Hot V8 100% Vegetable Juice, Cauliflower, Light Ranch Reduced Fat Dressing. Dinner: Quiche with Meat, Poultry or Fish, Seasoned Fried Potatoes, 1% Fat Milk, Lettuce, Baby Carrots, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS, Light Ranch Reduced Fat Dressing. Snacks/Other: Lindor Dark Chocolate Truffles, Original Glazed Doughnut, Chocolate Chip Cookies (Soft Type), Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Red Delicious Apples, Lightly Salted Peanuts, Bananas, Pistachios. more...
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losing 7.0 lb a week
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