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Reaper
Journal
15 Sep 10
Reaper's Journal, 15 September 2010
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I walked/jogged 4 miles on Tuesday.
230.0 lb
Lost so far:
4.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2010:
2060 kcal
Fat: 100.27g | Prot: 86.28g | Carb: 220.01g.
Breakfast:
quaker oats granola bar, peanut butter and jelly sandwich.
Lunch:
lunch meat roast beef, lunch meat turkey, Chewy Bars - Oat & Caramel, wheat bread.
Dinner:
hot dog buns, french fries, polish.
Snacks/Other:
peanut butter sandwich.
more...
2980 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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