Weigh In record (no journal entry) for 05 February 2020
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189.6 lb
Lost so far: 52.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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2155 kcal
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Fat: 95.98g | Prot: 121.29g | Carb: 196.79g.
Breakfast: Gut & Günstig Schoko Hörnchen, Knackwurst, Laugenstange, Kaffee. Lunch: Äpfel, Herta Finesse Hähnchenbrust mit Zitronenpfeffer, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Herta Finesse Schinken , Exquisa Körniger Frischkäse Fitline 0,8%, Gut & Günstig Maasdamer Nussig Leicht, Harry Eiweißbrot. Snacks/Other: Balisto Muesli-Mix, Amicelli Amicelli , Duplo White . more...
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3343 kcal
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Activities & Exercise:
Martial Arts - 1 hour, Showering - 22 minutes, Driving - 45 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 53 minutes. more...
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gaining 13.9 lb a week
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