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All went well yesterday, no cheats, good water intake.
My good carbs was a bit higher than usual so this might be the reason, or the body is fighting back a little
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300.7 lb
Lost so far: 101.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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2016 kcal
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Fat: 69.74g | Prot: 174.65g | Carb: 167.23g.
Breakfast: Nola Mayonnaise, Woolworths Gluten Free White Bread, All Gold Tomato Sauce, Woolworths Shredded Light Meat Tuna in Brine, Scrambled Egg. Lunch: Appletiser Grapetiser, Deep Fried Potato French Fries (from Fresh), Woolworths Rump Steak Prego Rolls. Dinner: Fried Egg , Woolworths Tomato Cucumber Crisp Salad, Haddock (Fish) , NPL Platinum Whey. Snacks/Other: Nescafe Gold Blend, Blue Diamond Almond Milk Unsweetened, NPL Platinum Whey, Apple, NPL Platinum Whey. more...
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gaining 13.9 lb a week
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