robertash's Journal, 15 September 2010

19.0%

206.0 lb Lost so far: 119.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2523 kcal

Fat: 112.78g | Prot: 93.04g | Carb: 299.66g.   Breakfast: Egg, Baked Beans, Whole Wheat Bread. Lunch: 14" Large Cheese Thin'N Crispy Pizza. Snacks/Other: Rocky Road Ice Cream. more...

2551 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Shopping - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...