Weigh In record (no journal entry) for 04 February 2020
|
181.0 lb
Lost so far: 18.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2020:
|
1242 kcal
|
Fat: 68.81g | Prot: 82.90g | Carb: 72.34g.
Breakfast: Champiñones, Cebollas, Huevos Revueltos (Enteros, Cocidos), Montefrío Butifarra, Café, Leche (Leche Entera). Lunch: Ensalada de Verduras Mixtas, Atún en Agua (Enlatado), Crema de Verduras. Dinner: Champiñones, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Revuelto. Snacks/Other: Café, Rebanadas de Jamón, Frescampo Pan Tajado. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gina Mejía's weight history
|