Weigh In record (no journal entry) for 05 February 2020
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114.6 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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517 kcal
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Fat: 27.56g | Prot: 58.96g | Carb: 5.91g.
Breakfast: Berocca Effervescent Tablet. Dinner: Sour Cream, Tomatoes, Cucumber (with Peel) , Minced Ostrich. more...
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gaining 10.8 lb a week
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