Weigh In record (no journal entry) for 04 February 2020
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196.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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3513 kcal
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Fat: 92.81g | Prot: 259.44g | Carb: 431.47g.
Breakfast: Wallaby Organic Greek Nonfat Plain Yogurt, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Market Pantry Frozen Mixed Berries, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Applegate Farms Organic Uncured Sunday Bacon, Vital Farms Alfresco Eggs, Lundberg Sushi Rice. Snacks/Other: Granny Smith Apples, Cheesecake Factory Brown Bread Roll, StarKist Foods Yellowfin Tuna in Extra Virgin Olive Oil. more...
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gaining 21.0 lb a week
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