Weigh In record (no journal entry) for 04 February 2020
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210.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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823 kcal
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Fat: 40.33g | Prot: 88.95g | Carb: 22.05g.
Breakfast: Boiled Egg. Lunch: Calavo Avocado, Boiled Egg, Great Value Romaine Lettuce, Cucumber (with Peel) , Broccoli , Hannaford Whole Leaf Spinach. Dinner: Perdue Grilled Chicken Breast Strips, Mixed Salad Greens. Snacks/Other: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Skinless Chicken Breast, Egg White . more...
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2870 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Elliptical - 30 minutes. more...
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losing 3.5 lb a week
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