Weigh In record (no journal entry) for 15 September 2010
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2010:
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1561 kcal
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Fat: 111.37g | Prot: 109.48g | Carb: 31.61g.
Breakfast: boiled egg, bacon. Dinner: cheesy broccoli casserole, korean chicken. Snacks/Other: pumpkin seeds, bell pepper, pepper parm flax crackers, pepper jack cheese. more...
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losing 0.7 lb a week
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