michele270's Journal, 04 February 2020

262.1 lb Lost so far: 17.9 lb.    Still to go: 62.1 lb.    Diet followed reasonably well.

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850 kcal

Fat: 44.50g | Prot: 57.00g | Carb: 49.00g.   Breakfast: Great Value Sliced Mild Cheddar Cheese, Great Value Black Forest Smoked Ham, Atkins Cafe Caramel Shake. Dinner: Beefsteak Bread Hearty Rye Bread. Snacks/Other: Russell Stover Sugar Free Almonds & Chocolate Candy. more...

3085 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...