stefany-magalhaes's Journal, 04 February 2020

164.9 lb Lost so far: 17.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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417 kcal

Fat: 11.66g | Prot: 24.67g | Carb: 51.77g.   Breakfast: Keep Light Panqueca de Aveia e Banana, Café com Leite e Açúcar. Lunch: Macarrão Alho e Óleo, Frango (Pele Não Consumida). Snacks/Other: Café com Açúcar. more...

2736 kcal

Activities & Exercise: Trampolining - 20 minutes, Squats (Legs) - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours, Fitness Training (Workout) - 20 minutes, Weight Training (Bodybuilding) - 20 minutes. more...