Weigh In record (no journal entry) for 04 February 2020
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211.9 lb
Lost so far: 37.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1651 kcal
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Fat: 107.13g | Prot: 131.26g | Carb: 50.08g.
Breakfast: Café. Lunch: Ovo Frito sem Gordura, Queijo Mozzarella. Dinner: Brócolis Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Subway Tomate, Abacate. Snacks/Other: Max Titanium L-Glutamina, Growth Supplements Creatina, Integral Medica Super Whey 100% Pure Concentrado, Abacate. more...
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gaining 9.3 lb a week
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