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Ashariia
Journal
04 Feb 20
Ashariia's Journal, 04 February 2020
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Weigh In record (no journal entry) for 04 February 2020
166.0 lb
Lost so far:
94.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2020:
1391 kcal
Fat: 72.24g | Prot: 102.68g | Carb: 83.28g.
Breakfast:
Coffee with Cream and Sugar, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Citterio Genoa Salame, Kretschmar Deli Pepperoni Slices, Sliced Ham (Regular, Approx. 11% Fat) .
Lunch:
Panera Bread Green Goddess Cobb Salad with Chicken .
Dinner:
Panera Bread Turkey Chili.
Snacks/Other:
Health One Protein Powder.
more...
2230 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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