DuManchu's Journal, 15 September 2010

That was a quick 1 pound drop. I know it's probably only temporary, but it's nice to see me dropping again.

Rode my bike 13 miles yesterday averaging about a 13mph moving speed. I was really grinding it at the end of the ride to maintain a higher average than I had on my 19 mile ride on Friday. Managed to get in some more moderate weight training after the bike ride too.

Feeling good!

Also, as a side note, I still haven't quit smoking (DON'T EVER START!!!). I'm trying to limit myself to 3-5 max per day with the hopes I'll eventually lose interest and completely stop.

184.2 lb Lost so far: 12.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

1144 kcal

Fat: 25.11g | Prot: 80.20g | Carb: 142.95g.   Breakfast: Carnation Instant Breakfast. Lunch: Hunts Garlic & Herb Pasta Sauce, Chicken Breast, Whole Grain Spaghetti. Dinner: Chicken Breast, Spaghetti, Hunts Garlic & Herb Pasta Sauce. Snacks/Other: Great Value Turkey Bacon, White Cheddar Seasoning, Pop Weaver Light Butter. more...

2606 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...