Weigh In record (no journal entry) for 04 February 2020
|
205.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2020:
|
2065 kcal
|
Fat: 150.23g | Prot: 151.05g | Carb: 26.32g.
Breakfast: Now Foods MCT Oil, Extra Virgin Olive Oil, Crystal Farms Low Moisture Part-Skim Mozzarella Cheese , Trader Joe's Tri-Tip Steak , Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg . Lunch: T & J Sausage Kitchen Mild Turkey Sausage. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, O Organics Super Greens, Beef Tip Round (Trimmed to 1/8" Fat) . Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Creme, Kirkland Signature Organic Coconut Oil, Ketologic Keto BHB, Pro Jym Whey Protein , Bacon (Cured, Pan-Fried, Cooked) , Sam's Choice Dry-roasted Pistachios. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdevita's weight history
|