Doodyer's Journal, 15 September 2010

176.6 lb Lost so far: 8.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 34.26g | Prot: 75.47g | Carb: 118.37g.   Lunch: Thai Peanut Chicken Salad, Apples . Dinner: Salsa, Tortilla Corn Chips, Black Beans, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Whiskey, Margarita. more...

2368 kcal

Activities & Exercise: Exercise machine (fast) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...