Weigh In record (no journal entry) for 15 September 2010
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266.0 lb
Lost so far: 39.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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2239 kcal
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Fat: 48.86g | Prot: 140.74g | Carb: 331.04g.
Breakfast: Bananas, Water (Bottled) , The Biggest Loser vanilla bean protein powder, Oikos Organic 0% Fat Greek Yogurt, V8 Diet Splash Berry Blend, Light Chocolate Milk Shake. Lunch: Orzo Pasta, Cornbread (Corn Muffin) (Dry Mix), Green Snap Beans, Smoked Salmon. Dinner: Baked BBQ Chips, Diet Soda, Footlong Turkey Breast. Snacks/Other: Special Dark Chocolate Bar, Acai Blueberry Fruit Bar, Chocolate Peanut Butter High Protein Bar. more...
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3984 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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