Weigh In record (no journal entry) for 04 February 2020
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161.4 lb
Lost so far: 2.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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1749 kcal
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Fat: 49.13g | Prot: 67.74g | Carb: 263.20g.
Breakfast: Canela, Café, Itambé Leite em Pó Integral, Vigor Requeijão Cremoso Tradicional, Panco Bisnaguinha. Lunch: Carne de Panela, Batata Inglesa Cozida, Couve Manteiga Refogada, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Arroz Doce, Bolo Branco (sem Cobertura Glacé). more...
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1937 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Elliptical - 5 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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