|
Finally seeing results. My actual weight just after New Year on 6/1 was 86.6. 😟
So was 85 when started the app calorie counting
My weight was stable at 84 for a year doing 16:8 IT but wasn’t losing
Realised I had to calorie count
Old Weight Watcher points person for about 3 losses. Each time 16 kg.
So cal count made sense
And here we go. It’s working. As it does. Just have to stick to it
Hubby has a big milestone birthday in July so want to look yummy for that. Lol
On we go
|
180.6 lb
Lost so far: 5.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2020:
|
1195 kcal
|
Fat: 26.65g | Prot: 59.66g | Carb: 138.35g.
Breakfast: Reduced Fat Cappuccino. Lunch: Avocado Dip, Tomatoes, SunRice Sour Cream & Chives Thin Rice Cakes. Dinner: Cheese Sauce (From Recipe) , Cauliflower , Broccoli , Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Coles Chicken Tenderloin Skewers. Snacks/Other: Pinot Gris (Grigio) Wine , Apple Cider, Sushi Sushi Teriyaki Chicken Nori Roll. more...
|
|
2259 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|