Weigh In record (no journal entry) for 05 February 2020
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183.9 lb
Lost so far: 31.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1664 kcal
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Fat: 113.76g | Prot: 124.20g | Carb: 37.03g.
Lunch: Pura Thickened Cream, Planet Food Almond Flour, Mainland Shredded Mozzarella. Dinner: Coles Mince Beef 5 Star Extra Lean, Lucky Almond Meal, Devondale Mozzarella Cheese. Snacks/Other: Granola Biscuit, Danone YoPRO Coconut Yoghurt, Well Naturally High Protein Mini Bar. more...
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losing 2.3 lb a week
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