Weigh In record (no journal entry) for 04 February 2020
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299.6 lb
Lost so far: 14.2 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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798 kcal
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Fat: 33.46g | Prot: 94.83g | Carb: 29.19g.
Lunch: Egg, Calavo Avocado, Honest Turkey Ground Turkey Breast, Member's Mark Real Crumbled Bacon. Dinner: Hormel Real Bacon Bits 50% Less Fat, Red Gold Diced Tomatoes, Ken's Steak House Lite Apple Cider Vinaigrette, Great Value Romaine Lettuce, Trader Joe's English Cucumber, Giant Boneless Skinless Chicken Breast, Baby Spinach. more...
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losing 9.8 lb a week
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