Weigh In record (no journal entry) for 15 September 2010
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302.4 lb
Lost so far: 2.6 lb.
Still to go: 152.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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945 kcal
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Fat: 25.02g | Prot: 79.70g | Carb: 100.45g.
Breakfast: water, Propel Fit Powder Grape Flavor Water Beverage Mix, Skinny Vanilla Latte (Venti), Milk (Nonfat), Whey Protein Powder - Vanilla Creme. Lunch: Propel Fit Powder Grape Flavor Water Beverage Mix, Propel Fit Powder Grape Flavor Water Beverage Mix, hillshire farm deli select, Water, brown mustard, Tomatoes. Snacks/Other: propel, Water, planters harvest california almonds. more...
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losing 11.9 lb a week
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